You know that constant burning, sweaty irritation that refuses to go away no matter how many times you wash or powder it?
That’s Jock Itch, a fungal infection that loves warm, moist areas like your groin, butt crease, and inner thighs.
It’s not a “dirty man” disease.
It’s a common problem, but most men don’t talk about it.
Let’s understand what causes it, and how to treat it completely
The main culprit is fungus (usually Tinea cruris).
It multiplies fast where there is:
• Excess sweat
• Tight trousers
• Unwashed boxers
• Sharing of towels or underwear
Once it enters, it causes:
• Itching and burning
• Red or dark patches (depending on the stage).
• Peeling or flaky skin
• Sometimes foul odour
Sometimes, it doesn’t even itch depending on persons.
TREATMENT OPTIONS:
NB: depends on the stage and severity. So pay close attention.
1) ANTIFUNGAL CREAMS: for early stage, where they just look like tiny rashes (check picture 
).
This is usually the first line of treatment.
The anti fungal help k1ll the fungus directly.
How to use them effectively:
– Apply twice daily on clean, dry skin (allow skin to dry very well first else you are doing more harm).
– Continue for at least 2 weeks after symptoms disappear
– Avoid mixing with steroid creams unless prescribed, they worsen it secretly
Consistency is key.
Don’t stop the cream just because the itch reduces.
2) SUPPLEMENT, LIFESTYLE & HYGIENE TREATMENT
Even if you use the BEST drugs, the infection will return if your habits stay the same.
If you need recommendations for the best supplement, kindly let me know.
YOU MUST!
– Always dry your groin properly after bathing
– Avoid beer 
avoid bread, yogurt and any yeast containing food.
– Wear loose cotton boxers
– Stop masturbating! It’s making things worse.
3) Change boxers daily (no repeat episodes)
– Wash towels regularly and sun-dry well
– Avoid sharing personal items
– Exercise atleast twice a week. Sweat, it’s very helpful.
– Never combine different antifungal medications. You are wasting time.
The fungus hates dryness.
Stay dry, stay clean.
If you have been battling with jotch itch it’s time to speak up
Don’t suffer in silence
Send me a Dm let’s
Many men I’ve treated stopped experiencing itching permanently.
Remember it’s not free
Don’t send a Dm if you’re not ready
Have you experienced this before?
How did you treat it?